Hello and welcome to episoe 14 of Barbells and Boxcars . This week we have two guest joining us Van and our friend Kong. We continue our topic from last week. This time we talk about how to keep motivated once you started Crossfit or other workouts. Then we get into our table top games that we played. We also get into some video games discussion and finally end the night with our weekly recommendations.We hope you enjoy the episode
You can listen here
Shout out to our gym Custom Fitness Gof Metgot. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.
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If anyone is interested in some airsoft stuff check out our friend Kong on Tigerbrewed on Facebook.