Barbells and Boxcars ep 10 Attack of the appliances

After a month of not having to do a podcast we are back for ep 10. It is a podcast duo tonight Van could not make today but the show must go on. We talk about the Crossfit games and highlights of our crossfit adventure. For the games section we talk about a game called Pokemon Go some other games we played. Then we ended the night with some of our recommendations. Its good to be recording again. We are going to try to record regularly again. Hope you all enjoy.

Listen here

Shout out to our gym Custom Fitness Gof Metgot. You can check out their website for information on them and what they offer.

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